Melatonin is a hormone naturally produced by the body, primarily in the pineal gland in the brain. Its production is influenced by the light-dark cycle of the day, making it a crucial component of our sleep-wake cycle.

Melatonin is popularly known for its sleep-related benefits. Specifically, it contributes to the reduction of time taken to fall asleep. It does this by signalling the body that it's time for rest, helping individuals fall asleep faster, a benefit particularly helpful to those struggling with insomnia or irregular sleep schedules.

In addition, melatonin contributes to the alleviation of subjective feelings of jet lag. Travellers crossing multiple time zones often experience jet lag as their bodies' internal clocks struggle to adjust to the new time schedule. By adjusting the sleep-wake cycle, melatonin helps ease the transition, reducing the severity and duration of jet lag symptoms.

Valerian is a powerful herb with centuries-old use in traditional medicine, known for its calming and sleep-promoting properties.

Valerian extract plays a vital role in sleep support by aiding the process of falling asleep and promoting relaxation, contributing to a healthy sleep cycle.

Additionally, valerian extract has a supportive effect on physical recovery. After periods of physical stress or illness, valerian can help the body rebound and return to a state of equilibrium, enabling the body to rejuvenate more effectively. Its traditional use and researched benefits make valerian a staple in many wellness regimens.