Apple Cider Vinegar, commonly known as ACV, is a type of vinegar made from the fermentation of apple cider. During this process, the sugar in the apple cider is broken down by bacteria and yeast into alcohol, and then into vinegar.

ACV has a distinctly tangy taste and a pale to medium amber color. Its unique flavor and aroma make it suitable for a variety of culinary applications. It is often used in marinades, salad dressings, food preservatives, chutneys, and even for pickling vegetables due to its acidic properties.

This vitamin B complex, encompassing B3 (Niacin), B6, B7 (Biotin), B9 (Folate), and B12, brings numerous health benefits.

Niacin is involved in energy-yielding metabolism, the normal functioning of the nervous system and psychological function, whilst aiding in maintaining normal skin and mucous membranes and helping to reduce fatigue.

Vitamin B6 contributes to cysteine synthesis, normal functioning of the nervous system, protein and glycogen metabolism, psychological function, red blood cell formation, normal immune system function, reduction of tiredness and fatigue, and the regulation of hormonal activity.

Biotin helps in normal energy-yielding metabolism, functioning of the nervous system, macronutrient metabolism, psychological function, and contributes to the maintenance of normal hair, mucous membranes, and skin.

Folate is important for maternal tissue growth during pregnancy, normal amino acid synthesis, blood formation, homocysteine metabolism, psychological function, the normal function of the immune system, the reduction of tiredness and fatigue, and it has a role in the process of cell division.

Lastly, Vitamin B12 supports normal energy-yielding metabolism, functioning of the nervous system, homocysteine metabolism, psychological function, red blood cell formation, the normal function of the immune system, the reduction of tiredness and fatigue, and it has a role in the process of cell division.

Vitamin D plays an essential role in various physiological processes. It's fundamental for the normal absorption and utilisation of calcium and phosphorus, two minerals critical for maintaining bone health and various metabolic functions. Vitamin D's role in maintaining normal blood calcium levels further highlights its importance in bone health.

Its role extends to maintaining normal bones, teeth, and muscle function, illustrating its diverse benefits across the body. Strong teeth and bones, and well-functioning muscles are part of the overall health and wellness picture that vitamin D helps support.

Moreover, vitamin D is vital for the normal function of the immune system, demonstrating its importance in defending against illnesses. Intriguingly, vitamin D also has a role in the process of cell division, further underlying its significance in growth and development.

Vitamin K is an essential nutrient that plays a crucial role in the body. It contributes to two main functions: blood clotting and the maintenance of normal bones.

Blood Clotting: Vitamin K is necessary for the production of certain proteins involved in the clotting process. These proteins help form blood clots to prevent excessive bleeding when you have an injury or cut.

Bone Health: Vitamin K also helps in the maintenance of normal bones. It works alongside other vitamins and minerals to support bone strength and density, promoting overall skeletal health.

You can find Vitamin K in various food sources, including leafy green vegetables like kale, spinach, collard greens, and broccoli. Brussels sprouts, green herbs such as parsley, basil, and cilantro, as well as certain fermented foods like natto, sauerkraut, and kefir, also contain Vitamin K. Additionally, vegetable oils like soybean oil and canola oil provide this essential vitamin.

Including these Vitamin K-rich foods in your diet can help ensure an adequate intake of this important nutrient. However, if you have specific dietary needs or concerns, it is always recommended to consult with a healthcare professional for personalized advice.